How Does a Session Work?

You Are The Expert On You

It's your session, and so the coach will follow what you want to talk about. The session aims to clarify what your goals or ambitions are, where you are now, what options are available to you (often far more than you think) and how and when you intend to take action to make things happen. It's not always easy, as your coach may challenge things that are holding you back and ask you to reflect on how they influence your progress. But if you use the time and space that your coach gives you, you'll be surprised at what becomes possible.

We are also Practitioners in Neuro-Linguistic Programming (NLP), which uses practical exercises and techniques to help you consider how we communicate, engage and work with others. NLP helps you to change patterns and habits that hold you back; you gain access to your most resourceful self.

 

  • FREE TASTER SESSION

    Book a free 20-minute taster call, to experience coaching for yourself and see how it works.

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  • ONE-TO-ONE COACHING SESSION

    A chance to work with a coach to design the outcomes you want, and for you to create to commit to action to achieve them.

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  • ONE-TO-ONE CAREER COACHING SESSION

    Our aim is to support people through key transition periods, to achieve beyond their expectations, whether academic or professional.

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  • GROUP COACHING SESSION

    Your coach will work with the group to help you clarify your individual and team strengths and direction.

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  • COACHING SKILLS TRAINING SESSION

    They can also reflect on how coaching can affect their daily lives and improve their understanding, communication and results.

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  • IN-HOUSE COACHING SERVICE

    We can work with your organisation on a regular basis, to support staff and leadership in their work.

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TESTIMONIALS

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